Did you ever wonder why collagen supplements are very popular nowadays? You can see a lot of brands in the market and continuously increasing. That is because collagen is known to make your skin look healthy and young. But did you know that collagen does more than that?
What is Collagen?
Collagen is the amplest protein in the body. It is present in your bones, muscles, blood and 75% of your skin. Our body naturally produces collagen, however, its capability to make more of it depletes as we age. That is the reason why many take collagen supplements.
Potential Health Benefits of Collagen
- Makes skin healthy
A study conducted showed that women who took 2500 mg-5000 mg of collagen daily for 2 months have improved their skin’s elasticity. Consuming collagen improves skin’s hydration and may lessen the appearance of wrinkles.
- Strengthens bones and prevents bone loss
Our bones break easily because its density lessens and becomes more brittle as we age. According to research, collagen help to correct the symptoms of joint degeneration and lessen overall joint pain.
In a study, taking 10 grams of collagen daily for six months has significantly reduced the joint pain the athletes have experiencing.
Another study was conducted on women who were taking calcium supplements had added 5 grams of collagen to their diet have increased their bone density to 7% after 12 months.
- Strengthens hair and nails
Consuming collagen supplements may thicken your nails and hair, and also incites it to grow faster.
- Improves muscle mass
According to a study conducted on old men, after consuming 12 grams of collagen for 3 months with a daily exercise have remarkably increased their muscle strength and mass.
Take your Collagen now!